Weigh In record (no journal entry) for 03 March 2017
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241.7 lb
Lost so far: 11.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1742 kcal
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Fat: 62.17g | Prot: 78.50g | Carb: 210.62g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: Sweet'N Low Sweet'n Low, Gala Apples, Famous Dave's Sweet & Zesty BBQ Sauce, Tomatoes, Lettuce, McDonald's French Fries (Small), Sam's Club Kaiser Roll, Grilled Chicken. Dinner: Crystal Light Lemonade Drink Mix, Lay's Oven Baked Original (28g), Tomatoes, Mayonnaise, Roast Beef, Cheddar Cheese, Provolone Cheese, World Table Olive Tapenade, Salami, Sliced Ham (Regular, Approx. 11% Fat), Flatout The Original Flatbread. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Crystal Light Natural Pink Lemonade. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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