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Tried talking myself into taking a rest day but later told myself,'I will do ten minutes and if I TRULY am tired-I will take a rest day...'I ended up doing the WHOLE WO + increased the incline UP 2 notches :)Rest day MY FOOT!
Everything else is on track this week :)
Diet Calendar Entries for 27 January 2010:
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909 kcal
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Fat: 20.14g | Prot: 52.10g | Carb: 143.03g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, green tea, Light & Fit Yogurt. Lunch: coke, flatout flatbread, Deli Thin Sliced Turkey, romine lettuce, Mayonnaise with Extra Virgin Olive Oil, grape tomato. Dinner: green tea, baby spinach, All Natural Chicken Stock, frozen vegetables, nacho slices, rotel tomatoes. more...
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5420 kcal
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Activities & Exercise:
Resting - 5 hours and 58 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 2 hours and 29 minutes, Standing - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours. more...
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 Comments
Haha! I love it! Sometimes the hardest part is getting past excuses and gathering enough motivation to get up and work out. Once you get going though, the awesome feeling of working out kicks in. ;) Way to go!
27 Jan 10 by member: Jen_005
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