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Showing a 1 lb loss since last week, but I kinda figured this-did this my second week with girly issues AND started weights- I'll be happy with this measley pound :) Next week I expect BIGGER numbers!
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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833 kcal
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Fat: 19.99g | Prot: 60.69g | Carb: 106.69g.
Breakfast: Light & Fit Yogurt. Lunch: water, Wheat Crackers, grape tomato, boiled egg, Mayonnaise with Extra Virgin Olive Oil, spring mix, Tuna Fish, pickles, green tea. Dinner: sliced nacho slices, green tea, frozen brussel sprouts, frozen vegetables, campbell's chicken gumbo. Snacks/Other: apple, chicken breast. more...
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3705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
A pound is 3500 calories, which is a big number. Slow and steady but great job, keep it up. I always find that my body will stay at a certain weight for a while before I will drop a couple of pounds so we're fighting our body's need to maintain whatever weight we're at. Good luck!
26 Jan 10 by member: mark67w
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