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Rad und Laufen
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224.4 lb
Lost so far: 16.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2515 kcal
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Fat: 103.87g | Prot: 115.28g | Carb: 276.31g.
Breakfast: Banane, Aldi Salami, Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Roggenbrot, Philadelphia Doppelrahmstufe, REWE Bierschinken, Weiche Salami, Gekochtes Ei, Brötchen. Snacks/Other: Covo Feine Gebäckmischung, Kaffee mit Milch. more...
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2801 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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