Weigh In record (no journal entry) for 04 March 2017
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228.0 lb
Lost so far: 21.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1342 kcal
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Fat: 47.35g | Prot: 96.53g | Carb: 137.11g.
Breakfast: Toasted Rye Bread, Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Poached Egg. Lunch: Florida's Natural 100% Pure Florida Orange Juice. Dinner: Newman's Own Caesar Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Marketside Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Sugar, Tea (Brewed), Honeycrisp Apples. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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