Weigh In record (no journal entry) for 04 March 2017
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196.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2288 kcal
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Fat: 78.67g | Prot: 184.41g | Carb: 210.61g.
Breakfast: Cream of Wheat Whole Grain Cereal, Spectrum Organic Ground Flaxseed, MuscleTech 100% Premium Whey Protein Plus, Suja Mighty Greens, Egg. Lunch: Chop't Red Onion, Terra Sweet Potato & Beet Chips, Kraft Natural Mozzarella String Cheese, Guacamole, Beef Brisket (Lean Only Eaten), Dave's Killer Bread Powerseed Bread. Dinner: Birds Eye Frozen Cut Green Beans, Spectrum Chia Seeds, Tomatoes, Newman's Own Low Fat Sesame Ginger Dressing, StarKist Foods Solid White Albacore Tuna in Water, Taylor Farms Organic Baby Kale Medley. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Seapoint Farms Dry Roasted Edamame - Sea Salt, Bananas, Smucker's Natural Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, KeVita Master Brew Kombucha - Grapefruit, Silk Organic Unsweetened Soymilk, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 1.0 lb a week
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