Weigh In record (no journal entry) for 16 January 2012
|
294.0 lb
Lost so far: 20.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1161 kcal
|
Fat: 51.65g | Prot: 136.28g | Carb: 39.09g.
Breakfast: Red Bell Pepper, Hillsshire farms gourmet creations sweet Italian style sausages, Egg White, Fried Egg. Lunch: broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fat Free Refried Beans, Swai White Fish Fillets. Snacks/Other: Beef Jerky, Protein Powder - Vanilla. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|