Weigh In record (no journal entry) for 16 January 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2285 kcal
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Fat: 49.11g | Prot: 83.01g | Carb: 337.04g.
Breakfast: Agave Nectar, Milled Flax Seed, Ancient Grains Granola with Almonds, Steel Cut Oats, Coffee (Brewed From Grounds), Vanilla Soymilk. Lunch: Agave Nectar, Milled Flaxseed, Frozen Mixed Berries, Banana, Kale, Hemp Protein Powder, 6" Oven Roasted Chicken Breast. Dinner: corn bread jiffy, Veggie Chili with Bulgur Wheat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Pumpkin Muffin RW, Beer. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours. more...
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steady weight
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