Weigh In record (no journal entry) for 16 January 2012
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177.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2050 kcal
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Fat: 52.96g | Prot: 83.63g | Carb: 259.55g.
Breakfast: rustic italian bread, olive oil, Natural Apple Sauce, activia yogurt, steel cut oatmeal, orange juice. Lunch: Sprouted Flaxseed Bread, paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: rustic italian bread, ina garten's pappa al pomodoro. more...
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2726 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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