Lowerloft's Journal, 16 January 2012

196.4 lb Lost so far: 18.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 98.77g | Prot: 77.27g | Carb: 139.99g.   Breakfast: Egg, Green Tea. Lunch: Chunky Peanut Butter, Wishes, Hard Roll, Cheese Spread (Triangles). Dinner: Fry Light Extra Virgin Olive Oil Spray, Chicken Breast, Maple Pecan Plait Pastry. Snacks/Other: Mixed Seeds, White Icing. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...