RndRob's Journal, 02 March 2017

202.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 64.54g | Prot: 78.89g | Carb: 225.28g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Sonic Classic Chicken Sandwich Grilled. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Grapefruit, Starbucks Tazo Chai Tea Latte (Tall). more...

2858 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...