Weigh In record (no journal entry) for 15 January 2012
|
330.0 lb
Lost so far: 54.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
2135 kcal
|
Fat: 148.11g | Prot: 169.14g | Carb: 29.56g.
Breakfast: splenda, half and half, coffee. Lunch: vegetable oil, bell pepper, onion, spinach, tomato, sharp cheddar, Caesar Dressing, taco seasoning, sour cream, chicken breast. Dinner: frozen spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), olive oil, french green beans, minced garlic. Snacks/Other: diet dr. pepper, coconut oil, sharp cheddar, egg. more...
|
|
3764 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_kimmers's weight history
|