Weigh In record (no journal entry) for 02 March 2017
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1036 kcal
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Fat: 34.74g | Prot: 53.17g | Carb: 130.06g.
Breakfast: Miel, Café Cortado. Lunch: Aceite de Oliva, Naranjas, Hacendado Pimientos Asados Tiras, Lomo de Cerdo, Carretilla Guisantes con Jamón, Pan de Espelta. Dinner: Tortilla Francesa, Pan Integral de Centeno, Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzana Golden. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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