Weigh In record (no journal entry) for 27 February 2017
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1157 kcal
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Fat: 24.81g | Prot: 61.69g | Carb: 175.11g.
Breakfast: Zumo de Naranja Natural, Aceite de Oliva, Pan Integral de Centeno, Café Cortado, Miel. Lunch: Hacendado Pan de Molde Integral, Pan Integral de Centeno, Merluza al Horno o a la Parrilla, Puré de Calabaza. Dinner: Videca Piña en Su Jugo. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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