matthewevko's Journal, 28 February 2017

213.5 lb Lost so far: 8.5 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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1391 kcal

Fat: 66.19g | Prot: 125.61g | Carb: 75.46g.   Breakfast: Egg. Lunch: Redner's Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Green String Beans, Bertolli Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Lightly Salted Almonds, Domex Superfresh Growers Granny Smith Apple (Medium), Publix Red Seedless Grapes. more...

2664 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...