Weigh In record (no journal entry) for 24 February 2017
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216.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2017:
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1414 kcal
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Fat: 75.59g | Prot: 129.78g | Carb: 39.03g.
Breakfast: Egg. Lunch: Birds Eye Steamfresh Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Red Potatoes (Flesh and Skin). more...
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losing 0.3 lb a week
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