Weigh In record (no journal entry) for 28 February 2017
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2606 kcal
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Fat: 23.87g | Prot: 149.26g | Carb: 509.58g.
Breakfast: Бананы, Простоквашино Творог 2%, Яблоко. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Огурец (с Кожурой), Капуста, Морковь, Руккола, Помидоры, Зеленые Оливки, Бананы. Dinner: Мистраль Чечевица Красная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2654 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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