Weigh In record (no journal entry) for 27 February 2017
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217.0 lb
Lost so far: 5.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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733 kcal
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Fat: 35.60g | Prot: 38.39g | Carb: 77.39g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Celery, Sea Queen Imitation Crab Meat, Red Gold Diced Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Carrots. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Orange Smooth Citrus Punch, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Elevation Carb Conscious Pro Bar. more...
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losing 5.6 lb a week
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