Weigh In record (no journal entry) for 15 January 2012
|
184.1 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2012:
|
1767 kcal
|
Fat: 53.49g | Prot: 91.29g | Carb: 243.74g.
Breakfast: raw sugar, coffee, Weet-bix, milk, milk. Lunch: strawberry jam, margarine, raisin toast. Dinner: feta cheese, lemon juice, sun dried tomatoes, zucchini, broccolini, red onion, chorizo, Whole Wheat Spaghetti (Cooked). Snacks/Other: milk, tea, raw sugar, milk, coffee, skim milk, protein shake. more...
|
|
3112 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|