Weigh In record (no journal entry) for 26 January 2010
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254.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1343 kcal
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Fat: 26.66g | Prot: 119.02g | Carb: 166.39g.
Breakfast: Egg White, Hearty Grains Double Fiber English Muffins, Light Garlic & Herb Cheese Wedges, Center Cut Bacon. Lunch: pepper Jack cheese wedge, Double Fiber Bread, Pork Chops. Dinner: French or Vienna Bread (Includes Sourdough), White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Banana, Navels Oranges. more...
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losing 3.9 lb a week
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