MarkInPS's Journal, 26 February 2017

181.6 lb Lost so far: 125.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 65.90g | Prot: 52.78g | Carb: 156.58g.   Breakfast: Starbucks Caffe Americano (Grande), Cream (Half & Half), Peanut Chocolate Cherry. Lunch: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: La Dolce Vita Almond Biscotti, Starbucks Caffe Americano (Grande), Cream (Half & Half), Starbucks Skinny Mocha (Tall). more...

2668 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...