MarkInPS's Journal, 07 March 2017

182.0 lb Lost so far: 125.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 32.30g | Prot: 35.38g | Carb: 174.98g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Meijer Lite Mayonnaise, Smithfield Deli Thin Sliced Turkey. Dinner: Meijer Radiatore Pasta. Snacks/Other: Starbucks Vanilla Almond Biscotti, Cream (Half & Half), Starbucks Caffe Americano (Grande), Tostitos Medium Salsa, Tortilla Corn Chips. more...

2544 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...