brettthibault's Journal, 26 February 2017

190.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 48.04g | Prot: 63.77g | Carb: 175.86g.   Breakfast: Fresh Chicken Egg Whole, Butter (Salted). Lunch: Fresh Bosc pear, Twin Oaks Seitan, One 8" Tortilla. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

2840 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes. more...