Weigh In record (no journal entry) for 25 February 2017
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2096 kcal
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Fat: 91.04g | Prot: 74.26g | Carb: 146.05g.
Breakfast: Nissin Top Ramen Chili Flavor Oodles of Noodles, Coffee with Cream and Sugar. Lunch: Pure Protein Whey Protein Triple Chocolate Shake, Coffee with Cream and Sugar, Paradise Bakery Greek Salad (Large). Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Taco Bell Nachos BellGrande, Taco Bell Shredded Chicken Mini Quesadilla. more...
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2569 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Driving - 1 hour, Housework - 1 hour. more...
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gaining 14.0 lb a week
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