sh86894's Journal, 27 February 2017

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 54.67g | Prot: 45.34g | Carb: 126.00g.   Breakfast: Coffee with Cream and Sugar. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Trident Seafoods Pacific Salmon Burgers, Potato Chips, Costco Hot Dog. Snacks/Other: Food Club Instant Oatmeal - Maple & Brown Sugar. more...

2256 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 6 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...