Weigh In record (no journal entry) for 25 February 2017
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1761 kcal
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Fat: 97.45g | Prot: 72.19g | Carb: 135.45g.
Breakfast: Fried Batter Dipped Mushrooms, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Spinach, Egg. Dinner: Snyder's of Hanover Mini Pretzels, Parmesan Cheese (Shredded), Kroger Stir-Fry Vegetables, Publix Diced Italian Tomatoes, Johnsonville Hot Italian Sausage, Cooked Spaghetti Squash. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Reese's Miniature Peanut Butter Cups (1), Popcorn, Indiana Caramel Kettle Corn Popcorn, Great Value Mixed Nuts. more...
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2361 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.2 lb a week
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