gingersparks6610's Journal, 24 February 2017

256.2 lb Lost so far: 12.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 25.44g | Prot: 92.90g | Carb: 70.60g.   Breakfast: Crystal Geyser Natural Alpine Spring Water, Crystal Geyser Natural Alpine Spring Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fruit Dressing (made with Honey, Oil and Water), Great Value Sweet Gherkin Pickles, Olives, Lettuce, Kroger Fancy Shredded Mozzarella Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Deli Turkey or Chicken Breast Meat. Dinner: Anheuser-Busch Bud Light Beer, Lettuce Salad with Assorted Vegetables. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Crab Cake, Coors Blue Moon Beer, Greek Salad, Anheuser-Busch Budweiser Light Beer. more...

3075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...