caloric intake no more than 1493 You should never allow your daily caloric intake to fall below 1,200 calories because you may not get enough nutrients. Also, excessive calorie restriction could slow your metabolism and hinder your weight goals.
In addition to a low-calorie diet, exercising for at least 30 minutes per day at your target heart rate is the most effective way of losing weight and keeping it off.
500 per meals caloric intake no more
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