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shernandez2

Start Weight:	(27 Aug 08) 155.0 lb
Current Weight:	(31 Dec 08) 155.0 lb
Goal Weight:	140.0 lb

following: shernandez2's own diet
performance: gaining 1.0 lb a week

i am 25 year old female with a crazy schedule i work two jobs and i just want to finish shedding off the rest of the weight which is about 20lbs. I so far have lost 30lbs by joining the shape up RI challenge through my employer from 2/08-05/08. I am scared as heck to gain weight again this is why i am glad i found fat secret

FatSecret member since: 26 Aug 08

shernandez2's Weight History

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shernandez2's latest member challenges

Weekly Mini Goals

status:	Completed
ended:	06 Dec 08
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shernandez2's latest photos

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20's with 25-50 lbs to Lose
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shernandez2's cookbook

cals: 701kcal | fat: 27.04g | carbs: 55.05g | prot: 58.05g

Teriyaki Chicken Wrap

A teriyaki chicken wrap that's like one served at Penn Station.

cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g

Spicy Southern Style BBQ Chicken

With a sweet bbq sauce, this chicken dish sure packs a punch.

cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g

Garlic Chicken & Broccoli Alfredo

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

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shernandez2's journal

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31 December 2008

holidays are stressfull temptation is too hard

on diet shernandez2's own diet gaining 1.0 lb a week

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17 December 2008

have been smoke free for 1 monthkeep eating healthy

on diet shernandez2's own diet losing 0.3 lb a week

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shernandez2's Recent Food & Exercise

	1 cup, cooked white rice
	1/2 package broccolli
	1/2 breast, bone and skin removed chicken
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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shernandez2's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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shernandez2's Recent Activity

shernandez2's own activity

	updated their exercise diary.
	submitted a diet tip.
	recorded a journal entry.
	recorded a journal entry.

shernandez2's Buddies

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Other Member Diet Recent Activity

	bethru recorded a journal entry.
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	Poivre recorded a weigh in.
	kipkipkippy added Mitzig's Mexican Style Quinoa and Black Beans recipe to their cook book.
	Cutie updated their exercise diary.
	mstrysh added Idahofreebird's Cheese Blintz recipe to their cook book.
	Kodibnb updated their food diary.