Start Weight:(14 Aug 09) 160.0 lb
Current Weight:(16 Jun 10) 150.0 lb
Goal Weight:140.0 lb
following: My Herbal Life Progamme
performance: losing 1.0 lb a week

i am 25 year old female with a crazy schedule i work two jobs and i just want to finish shedding off the rest of the weight which is about 20lbs. I so far have lost 30lbs by joining the shape up RI challenge through my employer from 2/08-05/08. I am scared as heck to gain weight again this is why i am glad i found fat secret

FatSecret member since: 26 Aug 08

shernandez2's Weight History

shernandez2's Latest Member Challenges

  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
  Weekly Mini Goals
status: Completed
ended: 06 Dec 08
view progress

shernandez2's Buddies

last weighin: gaining 0.2 lb a week Up
shernandez2 has 1 buddy

shernandez2's Latest Photos

in group
20's with 25-50 lbs to Lose
1 comment

shernandez2's Cookbook

cals: 701kcal | fat: 27.04g | carbs: 55.05g | prot: 58.05g
Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g
Herb Rub
Great for any lean meat, especially chicken or pork.
cals: 437kcal | fat: 11.12g | carbs: 74.50g | prot: 10.56g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
cals: 302kcal | fat: 10.99g | carbs: 28.72g | prot: 22.42g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
view complete cookbook

Other Related Links


My Herbal Life Progamme

shernandez2's journal

10 May 2010

gym it up asap

25 February 2010

no foods after 7 pm

shernandez2's Recent Food & Exercise

shernandez2's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

shernandez2's Recent Activity

shernandez2's Own Activity

No recent activity.

shernandez2's Buddies

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Other Member Diet Recent Activity

Merlender01 recorded a Weigh In at 180.0 lb.
bdmgoggins commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Lirios Rios recorded a Weigh In at 160.0 lb.
ohnanny recorded a Journal Entry and a Weigh In at 176.4 lb.
warrenwinter commented on their Journal Entry.