shernandez2

Start Weight:(14 Aug 09) 160.0 lb
Current Weight:(16 Jun 10) 150.0 lb
Goal Weight:140.0 lb
following: My Herbal Life Progamme
performance: losing 1.0 lb a week

i am 25 year old female with a crazy schedule i work two jobs and i just want to finish shedding off the rest of the weight which is about 20lbs. I so far have lost 30lbs by joining the shape up RI challenge through my employer from 2/08-05/08. I am scared as heck to gain weight again this is why i am glad i found fat secret

FatSecret member since: 26 Aug 08

shernandez2's Weight History


shernandez2's Latest Member Challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 
  
31
  Weekly Mini Goals
status: Completed
ended: 06 Dec 08
view progress
 


shernandez2's Buddies

MrsQ
last weighin: gaining 0.2 lb a week Up
   
shernandez2 has 1 buddy

shernandez2's Latest Photos



Untitled
in group
20's with 25-50 lbs to Lose
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shernandez2's Cookbook

cals: 701kcal | fat: 27.04g | carbs: 55.05g | prot: 58.05g
Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
cals: 276kcal | fat: 2.93g | carbs: 6.27g | prot: 53.07g
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g
Herb Rub
Great for any lean meat, especially chicken or pork.
cals: 437kcal | fat: 11.12g | carbs: 74.50g | prot: 10.56g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
cals: 302kcal | fat: 10.99g | carbs: 28.72g | prot: 22.42g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
view complete cookbook

Other Related Links

Members

My Herbal Life Progamme


shernandez2's journal

10 May 2010

gym it up asap
on diet My Herbal Life Progamme  steady weight

25 February 2010

no foods after 7 pm
on diet My Herbal Life Progamme  losing 1.4 lb a week

shernandez2's Recent Food & Exercise

shernandez2's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

shernandez2's Recent Activity

shernandez2's Own Activity

No recent activity.

shernandez2's Buddies

No recent activity.

Other Member Diet Recent Activity

cranberry31 joined group Induction phase on Atkins.
sharon31 recorded a Weigh In at 183.6 lb.
buckmccalla recorded a Weigh In at 191.0 lb.
tmp917 recorded a Weigh In at 164.0 lb.
Alamego recorded a Weigh In at 203.5 lb.
brwtweni updated their Food Diary.
hplywedjhm updated their Exercise Diary.
dagillette recorded a Weigh In at 216.8 lb.