shernandez2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Thu 25th: 872 * -
fat: 32.14g
|
protein: 35.53g
|
carbs: 111.62g
- -
January 2010
Tue 26th: 778 -
fat: 29.24g
|
protein: 42.67g
|
carbs: 97.48g
2127*  1349
December 2009
Thu 3rd: - - 2168* -
November 2009
Mon 30th: - - 2168 -
October 2009
Tue 6th: 703 -
fat: 23.75g
|
protein: 27.07g
|
carbs: 95.73g
- -
Mon 5th: 734 -
fat: 17.77g
|
protein: 34.42g
|
carbs: 111.51g
- -
September 2009
Tue 1st: 712 -
fat: 36.69g
|
protein: 19.15g
|
carbs: 83.73g
- -
July 2009
Fri 24th: 741 * -
fat: 33.83g
|
protein: 22.57g
|
carbs: 87.55g
- -
Wed 22nd: - - 2454* -
April 2009
Fri 24th: 579 -
fat: 27.96g
|
protein: 21.79g
|
carbs: 57.60g
- -
Thu 23rd: 1716 -
fat: 38.44g
|
protein: 80.05g
|
carbs: 263.07g
- -
Wed 22nd: 1328 -
fat: 57.35g
|
protein: 64.25g
|
carbs: 142.43g
2753  1425
Tue 21st: 1614 -
fat: 44.65g
|
protein: 71.29g
|
carbs: 225.35g
2736  1122
Mon 20th: 1769 -
fat: 39.28g
|
protein: 64.48g
|
carbs: 284.60g
2828*  1059
February 2009
Thu 26th: 1645 -
fat: 78.27g
|
protein: 77.00g
|
carbs: 159.84g
2364  719
Tue 24th: - - 2349 -
January 2009
Thu 29th: 1458 -
fat: 81.73g
|
protein: 57.57g
|
carbs: 124.64g
2194  736
Wed 28th: - - 2132 -
Tue 27th: - - 2132 -
Sat 24th: - - 2244 -
Wed 21st: 1077 -
fat: 34.42g
|
protein: 53.58g
|
carbs: 136.20g
2496*  1419
Tue 20th: - - 1724 -
Mon 19th: - - 2496 -
Sat 17th: - - 2491* -
Fri 16th: 687 * -
fat: 24.92g
|
protein: 20.58g
|
carbs: 96.20g
- -
Thu 15th: 1412 * -
fat: 55.12g
|
protein: 80.03g
|
carbs: 151.70g
2467  1055
Wed 14th: 1689 * -
fat: 67.51g
|
protein: 77.83g
|
carbs: 203.98g
2515  826
Tue 13th: 1588 * -
fat: 42.13g
|
protein: 68.04g
|
carbs: 240.27g
2348*  760

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