Weigh In record (no journal entry) for 24 February 2017
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1321 kcal
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Fat: 51.82g | Prot: 64.03g | Carb: 156.49g.
Breakfast: Coffee with Cream. Lunch: Chicken or Turkey Salad, Enchilada with Chicken in Tomato-Based Sauce, Hormel Compleats Bacon Breakfast Scramble. Dinner: Archer Farms Sliced Sourdough Loaf, Gala Apples. more...
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losing 7.0 lb a week
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