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MelWalford
Journal
24 Feb 17
MelWalford's Journal, 24 February 2017
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Weigh In record (no journal entry) for 24 February 2017
148.8 lb
Lost so far:
13.2 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
1021 kcal
Fat: 37.31g | Prot: 45.71g | Carb: 122.88g.
Breakfast:
Raisins, Semi-Skimmed Milk, Weetabix Weetabix, Coffee with Milk.
Lunch:
Tea with Semi-Skimmed Milk, Salami, Hovis Granary Wholemeal, Waitrose English Mature Cheddar.
Snacks/Other:
Scone with Fruit.
more...
1644 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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