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RndRob
Journal
24 Feb 17
RndRob's Journal, 24 February 2017
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Weigh In record (no journal entry) for 24 February 2017
205.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
1785 kcal
Fat: 76.48g | Prot: 50.37g | Carb: 229.66g.
Breakfast:
Kroger Old Fashioned Oatmeal, Cheddar Cheese, Scrambled Egg, Hillshire Farm Beef Summer Sausage.
Lunch:
Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter.
Dinner:
Vegetable Muffins, Bananas.
Snacks/Other:
Chocolate Fudge with Nuts, Girl Scout Cookies Samoas.
more...
2509 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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