Nisha Wakefield's Journal, 12 January 2017

285.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 46.67g | Prot: 126.96g | Carb: 69.16g.   Breakfast: Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: American Value Green Beans (Canned), Ground Meat. Dinner: Alessi Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Allens Squash with Vidalia Onions. Snacks/Other: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...

3638 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...