Nisha Wakefield's Journal, 16 January 2017

280.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 56.00g | Prot: 57.75g | Carb: 97.51g.   Breakfast: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Onions, Cooked Summer Squash, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Original Powder Creamer. Dinner: Turkey Chili. more...

3561 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...