Weigh In record (no journal entry) for 13 January 2012
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1193 kcal
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Fat: 48.49g | Prot: 59.72g | Carb: 132.98g.
Breakfast: 2% MILK, Cream Substitute (Powdered), HONEY NUT CHEERIOS, SWEET N LOW, water, COFFEE, sugar. Lunch: Dinner Rolls, DIET MOUNTAIN DEW, HAWAIIAN ROLL, MASHED POTATOES, SALISBURY STEAK. more...
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losing 0.9 lb a week
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