donnaduguid's Journal, 22 February 2017

171.4 lb Lost so far: 7.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.32g | Prot: 122.24g | Carb: 80.31g.   Breakfast: Fage Total 0% Greek Yogurt, Cantaloupe (Muskmelon), Bananas, Egg, 1% Fat Milk, Strawberries. Lunch: Crown Prince Kipper Snacks, Publix Green Bell Pepper, Sweet Onions, Cucumber (with Peel), Cottage Cheese. Dinner: Valbest Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Green String Beans, Carrots, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices. Snacks/Other: Pure Protein Whey Protein Rich Chocolate. more...

2363 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...