Weigh In record (no journal entry) for 23 February 2017
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169.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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403 kcal
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Fat: 12.77g | Prot: 25.14g | Carb: 49.66g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Oatmeal, 1% Fat Milk, Bananas, Grapefruit, Strawberries, Cantaloupe (Muskmelon). Lunch: Deli Sliced Ham, Boiled Egg, Tomatoes. more...
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losing 12.6 lb a week
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donnaduguid's weight history
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