Weigh In record (no journal entry) for 23 February 2017
|
169.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
403 kcal
|
Fat: 12.77g | Prot: 25.14g | Carb: 49.66g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Oatmeal, 1% Fat Milk, Bananas, Grapefruit, Strawberries, Cantaloupe (Muskmelon). Lunch: Deli Sliced Ham, Boiled Egg, Tomatoes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnaduguid's weight history
|