Weigh In record (no journal entry) for 22 February 2017
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2110 kcal
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Fat: 55.42g | Prot: 182.00g | Carb: 238.21g.
Breakfast: Простоквашино Творог 2%, Вареное Яйцо. Lunch: Ясно Солнышко Каша Овсяная с Изюмом, Редис, Зеленые Оливки, Сладкий Красный Перец, Капуста, Морковь, Помидоры, Огурец (с Кожурой), Картофельное Пюре, Макароны Отварные. Dinner: Печенье к Чаю, Фасоль (без Соли, Отварная). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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