Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tedmonston
Journal
13 Jan 12
Tedmonston's Journal, 13 January 2012
Tedmonston's Profile
< Previous Entry
|
Next Entry >
Measured at the lake
196.0 lb
Lost so far:
16.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
826 kcal
Fat: 49.47g | Prot: 29.23g | Carb: 73.92g.
Breakfast:
Moring Express Breakfast Quesadilla, Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3.
Lunch:
Apple Pecan Chicken Salad (Half-Size), Water , Fish Oil Omega 3.
Snacks/Other:
Avocados.
more...
2665 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 7 hours and 59 minutes, Resting - 6 hours, Driving - 3 hours, Desk Work - 7 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tedmonston's weight history
view complete history