Weigh In record (no journal entry) for 21 February 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2813 kcal
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Fat: 41.69g | Prot: 136.34g | Carb: 459.20g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mela, Esselunga Mandorle Sgusciate, Scotti Gallette di Riso. Lunch: Gallo Riso Venere, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Curry in Polvere. Dinner: Despar Flakes di Farro, Despar Latte di Soia, Sugo di Pomodoro, Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Banana, Scotti Gallette di Riso, Vitargo Vitargo, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici. more...
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2323 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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