Weigh In record (no journal entry) for 22 February 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2912 kcal
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Fat: 47.16g | Prot: 152.95g | Carb: 460.44g.
Breakfast: Banana, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Lenticchie Cotte, Peperoncino Rosso in Polvere, Barilla Pasta, Aia Albume d'uovo Pastorizzato. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Latte di Soia, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Fage Fruyo Pesca 0%, Vitargo Vitargo, Scotti Gallette di Riso, Banana. more...
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2405 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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