Weigh In record (no journal entry) for 21 February 2017
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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190 kcal
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Fat: 11.00g | Prot: 2.00g | Carb: 21.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut. more...
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losing 0.9 lb a week
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