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myhealthmakesmylife's Journal

myhealthmakesmylife's Profile |Send a Message | Weight History

showing entries 1 to 5 of 235

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03 October 2022

Happy to see a drop, since I was back on track yesterday. Just a little off plan because I did have a serving of potato chips but proud that I exercised control and didn’t have more! Still kept overall calories down for the day. Yesterday and a couple other days (realized I didn’t log them) I basically ate one meal. Yesterday wasn’t bad - had my meal, then some fruit as my dessert and decided to have a protein shake before stopping eating for the day. Might try that again today and see if I’m in the 240’s tomorrow.

Weigh-in: 250.6 lb

lost so far: 8.2 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

02 October 2022

Post cheat day - expected an increase but didn’t expect this much. Was it worth it? Maybe - let’s see what the week ahead brings! Not defeated - I knew it was a risk and I was willing to take it as I figure out what works best for me. Right back to the healthier stuff today. I ate late last night too but sticking to the intermittent nonetheless.

Weigh-in: 251.6 lb

lost so far: 7.2 lb

still to go: 22.8 lb

Diet followed reasonably well

(1 comment) gaining 9.8 lb a week

01 October 2022

Today is designated cheat day - forgot to log weight here, so doing it now. This is pre-cheat day.

Weigh-in: 250.2 lb

lost so far: 8.6 lb

still to go: 21.4 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

30 September 2022

Very slow progress, but I’ll take any downward movement. Overall very happy for the week 1 results! I have to work more on increasing water and I think that will help. I’m going to be more active next week too.

Weigh-in: 250.6 lb

lost so far: 8.2 lb

still to go: 21.8 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

29 September 2022

Happy for this drop after yesterday’s little increase. Almost gave into eating something I “shouldn’t”.

It’s hard for me to have a little indulgence because of how easily I go completely off the wagon. So while I understand other people can have a little of this or that and not feel deprived, for me when I first start - I need to be relatively strict and not stray from my plan. At least the first week. Tomorrow will be one week since I’ve been back at it and I plan to have a cheat day on Saturday but keep up with my intermittent fasting. I haven’t planned my cheat day yet but I know I want to try some Talenti Gelato that a friend told me about. I think if I plan my cheat days then it won’t make me go overboard and I also won’t feel deprived because any “craving” can be satisfied within 7 days max. Will see how that works for me.

Weigh-in: 250.8 lb

lost so far: 8.0 lb

still to go: 22.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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