Weigh In record (no journal entry) for 21 February 2017
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144.0 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1263 kcal
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Fat: 92.97g | Prot: 55.80g | Carb: 13.84g.
Breakfast: Colun Queso Gouda Laminado, Café o Crema de Leche (Ligero). Lunch: Super Cerdo Costillar de Cerdo Chileno, Castillo de Molina Vino Tinto Carmenere. Snacks/Other: Castillo de Molina Vino Tinto Carmenere, Almendras, San Jorge Pasta de Jamón, Colun Queso Gouda Laminado, Maca, Almond Dream Leche de Almendras, Almond Dream Leche de Almendras. more...
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2394 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Reading - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 37.0 lb a week
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