Weigh In record (no journal entry) for 21 February 2017
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193.3 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1741 kcal
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Fat: 42.66g | Prot: 212.68g | Carb: 113.83g.
Breakfast: Lettuce, Weet-Bix Go Breakfast Biscuit, Bakers Life Wholemeal Sandwich Sliced Bread, Pauls Skinny Milk, Egg White, Egg (Whole), Soy Protein Isolate. Lunch: Beef Steak (Lean Only Eaten), Soy Protein Isolate, Woolworths Salad Fresh Mixed Salad. Dinner: Pizza Hut BBQ Chicken Lovers Perfecto Pizza, Bulk Nutrients Banana Whey Protein Isolate, Minced Beef (90% Lean / 10% Fat), Woolworths Salad Fresh Mixed Salad, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bulk Nutrients Banana Whey Protein Isolate. more...
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2781 kcal
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Activities & Exercise:
Gym - 1 hour, Body Pump - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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