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MMDuff10
Journal
13 Jan 12
MMDuff10's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
169.8 lb
Lost so far:
21.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1721 kcal
Fat: 110.80g | Prot: 136.29g | Carb: 72.60g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber.
Lunch:
Broccoli, Green Beans, Broiled Flounder.
Dinner:
Ranch Salad Dressing, Chicken Salad Salad.
more...
2421 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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