Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sgazica
Journal
20 Feb 17
Sgazica's Journal, 20 February 2017
Sgazica's Profile
< Previous Entry
|
Next Entry >
Body fat 42%
180.5 lb
Lost so far:
6.0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
1669 kcal
Fat: 85.65g | Prot: 87.37g | Carb: 120.48g.
Breakfast:
Kind Healthy Grains Peanut Butter Dark Chocolate, Egg White, Cooked Egg White, Egg Yolk.
Lunch:
Red Robin Black & Bleu Burger, Red Robin Creamy Artichoke & Spinach Dip, Red Robin French Onion Soup.
more...
2060 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sgazica's weight history
view complete history