Weigh In record (no journal entry) for 12 January 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1154 kcal
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Fat: 26.02g | Prot: 59.59g | Carb: 184.25g.
Breakfast: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Water, Coffee, No Calorie Sweetener Packets, Chocolate Protein Shake, Pure Unsweetened Almond Milk, Banana. Lunch: Diet Canada Dry, Light Mayonnaise, Romaine Lettuce, Classic 100% Whole Wheat Bread, Deli Shaved Oven Roasted Turkey Breast, Reduced Fat Colby-jack Cheese. Dinner: Garlic Breadsticks, Light New England Clam Chowder, Classic White Sandwich Bread. more...
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losing 4.2 lb a week
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