Weigh In record (no journal entry) for 15 January 2012
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205.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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3430 kcal
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Fat: 183.69g | Prot: 92.03g | Carb: 372.80g.
Breakfast: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Water, Coffee, Glazed Cake Donut, Bavarian Kreme Donut, Hash Browns, Chocolate Milk (Whole). Lunch: Water, Chocolate Malt, Wisconsin Cheese Curds, culver's. Snacks/Other: Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, Water, Coffee, Water. more...
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2563 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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